"One big, common misconception about SAD is that it's just the 'winter blues,'" said Kelly Rohan, a professor of psychological science and a clinical psychologist at the University of Vermont. When the days get grayer and colder and the holidays are around the corner, it's not unusual to experience temporary feelings of malaise, tiredness or stress. But seasonal affective disorder is much more serious — a form of clinical depression, Dr. Rohan said — with symptoms that can last longer, and that come and go with the seasons. According to the National Institute of Mental Health, you may have seasonal affective disorder if you experience certain symptoms that start and stop during specific months, and that occur for at least two consecutive years. These can include near-constant and daily feelings of depression, loss of interest in activities you used to enjoy, changes to your appetite or weight, sluggishness and low energy, trouble falling asleep or oversleeping...