Distinguishing viruses responsible for influenza-like illness
7 Natural Remedies For Allergies
Remember, each person's body reacts differently, so it may take some experimentation to find what works best for you
Allergies can be disruptive and uncomfortable, affecting millions of people worldwide. Fortunately, there are natural remedies that can help alleviate the symptoms without relying solely on medications. In this comprehensive guide, we'll explore seven natural remedies for allergies that are both effective and easy to incorporate into your daily routine.
Introduction to natural allergy reliefAllergies occur when the immune system reacts to a foreign substance — such as pollen, bee venom, pet dander or a particular food — that doesn't cause a reaction in most people. These immune system responses can cause a range of uncomfortable symptoms, from sneezing and itching to more severe reactions. Finding natural ways to deal with these symptoms can provide relief while aligning with a holistic health approach.
1. Local honey: The sweet solution for pollen allergiesIncorporating local honey into your diet is believed to help counteract pollen allergies. The theory is that consuming honey produced locally will help your body adapt to the allergens in the environment. A teaspoon of honey each day can act as a natural vaccine due to the small amounts of pollen it contains.
2. Quercetin-rich foods: Nature's antihistamineQuercetin is a natural bioflavonoid that is said to help stabilize mast cells to keep them from releasing histamine. It is also a powerful antioxidant that can support the immune system. Foods rich in quercetin include apples, berries, red grapes, red onions, capers and black tea. Regular consumption of these foods can help manage allergy symptoms.
3. Bromelain: The anti-inflammatory enzymeBromelain is an enzyme found in pineapple juice and the pineapple stem. It's known for its anti-inflammatory and mucolytic properties, which can help reduce nasal swelling and congestion. Bromelain supplements are also available, but using it in its natural form can be a delicious way to fight allergy symptoms.
4. Probiotics: Balancing the gut for better immune functionProbiotics are live bacteria and yeasts that are good for your digestive system. They help keep your gut healthy and enhance immune function, potentially reducing allergy symptoms. Foods rich in probiotics include yogurt, sauerkraut, miso and kefir.
5. Stinging nettle: An herbal approach to diminishing histamineStinging nettle is a perennial flowering plant that has been used medicinally since ancient times. It is thought to naturally block your body's ability to produce histamine. Nettle can be used in tea or taken as a supplement to help combat the uncomfortable symptoms of allergies.
6. Essential oils: Aromatic relief for allergy sufferersEssential oils like peppermint, eucalyptus and lemon can help clear sinuses and reduce symptoms of allergies. These oils can be diffused into the air, applied topically in a diluted form or inhaled directly (with caution) to help reduce congestion and inflammation.
7. Acupuncture: Traditional techniques for modern allergiesAcupuncture, a key component of traditional Chinese medicine, is effective in treating various types of allergies. It involves inserting thin needles into specific points on the body to balance the body's energies and potentially reduce allergy symptoms.
Integrating natural remedies into your allergy management planWhile these natural remedies can be effective, it's important to remember that they should be part of a comprehensive allergy treatment plan that includes advice from healthcare professionals. Natural remedies for allergies can provide relief from symptoms while also offering health benefits that extend beyond allergy management. Whether it's through the foods you eat, supplements you take or practices like acupuncture, integrating these methods can help you lead a healthier, more comfortable life despite allergies. Remember, each person's body reacts differently, so it may take some experimentation to find what works best for you.
Exploring these seven natural remedies for allergies could transform your approach to managing seasonal, dietary and environmental allergies, providing a more natural path to relief and health.
This story was created using AI technology.
Chinese Medicine Expert Reveals Ultimate All-natural Allergy Remedies That Have 'no Side Effects'
A Chinese medicine expert has revealed the ultimate allergy relief remedy that unlike 'western' medication has 'no side effects.'
Nina Cheng is the founder of The Eastern Philosophy - a small business that specializes in herbal medicines - and frequently shares educational videos about traditional Chinese health remedies on TikTok.
In one of her latest clips, the entrepreneur detailed the herbal formula that will provide you relief from allergy season.
In a video, which has so far amassed over 2,500 views, she showed off the remedies that can help you 'relieve a stuffy nose without the side effects of pharmaceuticals.'
A Chinese medicine expert has revealed the ultimate allergy relief remedy that unlike 'western' medication has 'no side effects'
Nina Cheng who is the founder of The Eastern Philosophy - a small business that specialized in herbal medicines - showed off the remedies that can help you 'relieve a stuffy nose without the side effects of pharmaceuticals'
She captioned the clip: 'Traditional Chinese medicine has some of the best remedies for nasal congestion, developing all-herbal formulas as well as acupressure solutions to relieve a stuffy nose without the side effects of pharmaceuticals.
'As far back as the Warring State's period (400-250 BC), Chinese medicine physicians had already developed a solid understanding of nasal congestion, or rhinitis.
'The medical text Yellow Emperor's Inner Canon attributes rhinitis to "exterior cold and wind" disrupting the immune system, combined with "interior heat," also known as inflammation.
'Herbal remedies for nasal congestion focus on mitigating inflammation in the nose and globally, as well as restoring normal circulation and regulating the immune system. TCM herbal formulas for nasal congestion are designed to address specific constitutional types, and are rarely one-size-fits-all.
'Two of the most well-known formulas for nasal congestion are Bi Yan Pian and Pe Min Gan, targeting different constitutions: those with watery, clear or white nasal mucus will benefit more from Pe Min Gan, while those with thicker, yellow mucus (signaling a stronger inflammatory immune reaction) should select Bi Yan Pian. We also have capsules and an allergy tea.'
At the beginning of the clip, she said: 'Did you know that Magnolia flowers are one of the best remedies for nasal congestion in Chinese culture?'
She then noted that 'unlike Western remedies,' this herbal formula has zero side effects and 'no withdrawal symptoms.'
Then she began by explaining the herbal formulas that work the best.
In one of her latest clips, the owner detailed the herbal formula that will provide you relief from allergy season
'Two of the most well-known formulas for nasal congestion are Bi Yan Pian and Pe Min Gan, targeting different constitutions,' she shared
'In terms of herbal formulas, one of the most effective herbal pairings is the combination of cocklebur fruit and Magnolia flower bud.
'They have anti-inflammatory, antimicrobial, and anti-allergy properties, and they're the main herbal ingredients,' she said as she showed two supplements that contained the ingredients.
Nina then once again broke down what will prove to be most effective depending on what color your mucus is.
'Those with watery or clear mucus will benefit most from BMIN GUN, while those with thicker yellow mucus should use BNP,' she added.
At the end of the clip, Nina also shared another way you can clear your sinuses and get some allergy relief.
She suggested that people on the web use a Gua Sha, which is a tool used in traditional Chinese medicine that helps you heal when you strove it along your skin.
Nina recommend you use a Gua Sha 'an inch above your hairline' to find allergy relief.
These Are The 10 Best Nasal Decongestants For Instant Relief
Nasal decongestants can provide much-needed relief, whether you suffer from a cold, allergies, or general stuffiness. Luckily, plenty of over-the-counter (OTC) nasal decongestants are available to relieve your symptoms.
Some of the most popular and widely used nasal decongestants contain ingredients like pseudoephedrine and phenylephrine, which work fast to relieve sinus pressure and congestion. However, Dr. Geoff Trenkle, D.O., an otolaryngologist and founder of the Los Angeles Center for Ear, Nose, Throat and Allergy, doesn't recommend relying on these medications for long-term use, which can lead to overuse and worsened symptoms. You should see a healthcare provider if you experience sinus pressure that doesn't go away after using OTC decongestants.
A few of the products on our list below contain these ingredients, but most are antihistamine-based, steroid-based, or all-natural, with ingredients like saline and xylitol. Below, we've rounded up the best OTC nasal decongestants doctors suggest for short- and long-term relief. We had a doctor from our Medical Expert Board review this article for medical and scientific accuracy.
There are a variety of nasal decongestants on the market, including: Spray: Sprays are the most common type of nasal decongestants. They work by constricting blood vessels in your nose. Oral pills: Another common type of nasal decongestant is a pill that can be taken by mouth. Oral decongestant pills come in drowsy and non-drowsy formulas. Swab: A few brands offer swabs for nasal decongestants. The swabs are doused in a decongestant formula and then swabbed inside each nostril for relief. Nasal decongestant vapor inhaler: A nasal inhaler is a decongestant formula used to inhale for relief. Nasal drops: Nasal drops are similar to eye drops. Tilt your head back and apply them to your nose to use them. Not all decongestants are the same, and choosing the right one depends on your needs and medical condition. When selecting the right decongestant for you, consider the following: Type of congestion: For a cold, it's okay to use decongestants that include ingredients like pseudoephedrine and phenylephrine. However, for allergies or anything lasting more than 3-5 days, it can be dangerous to use decongestants with these ingredients, according to Dr. Purvi Parikh, an allergist and immunologist based in New York. She recommends using pills and sprays without decongestant ingredients for this type of congestion, particularly those that contain antihistamines and steroids. Severity of congestion: If congestion is severe, Dr. Parikh recommends seeing a doctor, like an allergist or ENT, who can diagnose the problem and prescribe medication. Medical conditions or pregnancy/breastfeeding: Children, pregnant or breastfeeding people, and anyone with heart disease or diabetes should consult their doctor before using decongestants like Afrin, pseudoephedrine, phenylephrine, and any medicine with "-D" in the name (for example, Claritin-D or Zyrtec-D), according to Dr. Parikh. Most Effective: Nasacort 24HR Allergy Nasal Spray Amazon Why We Like It Nasacort 24HR Allergy Nasal Spray is the first product Dr. Randolph Betts, MD, a family medicine practitioner based in California, recommends for nasal congestion. He notes that almost all his patients report significant 24-hour improvement and complete relief from nasal congestion after three days of use. Betts attributes this product's great track record to triamcinolone acetonide, which decreases inflammation. We also like that this pick is non-drowsy, easy to find at most drugstores, and free of scents and alcohol. It's Worth Noting This pick isn't as strong as some of the other nasal sprays available on the market. Product Details Form: Nasal spray Active Ingredients: Triamcinolone acetonide Non-Drowsy: Yes Best For: Nasal congestion, sneezing, runny nose, itchy nose Best Fast Acting: Astepro Nasal Spray Amazon Why We Like It Astepro Nasal Spray is a steroid-free spray that reduces nose congestion, itchiness, and runniness. Whether your congestion is due to allergies or a cold, Dr. Parikh says the spray works within 30 minutes to treat the root of the problem and provide long-term relief. Some nasal sprays can be more effective than pills at targeting sneezing and stuffiness, and this one is highly effective. The formula contains 205.5 micrograms of azelastine HCl, a powerful antihistamine, and is also fragrance—and alcohol-free. It's Worth Noting The aftertaste isn't the most pleasant (which isn't unexpected for most nasal sprays). Another thing to note is that the spray might make you drowsy, so it's best to use it before you go to bed. Product Details Form: Nasal spray Active Ingredients: Azelastine HCI Non-Drowsy: No Best For: Nighttime use Best Non-Drowsy: NasalCrom Nasal Spray Amazon Why We Like It NasalCrom Nasal Spray is a non-drowsy option for allergy-related congestion. According to Dr. Trenkle, this product is known as a mast cell stabilizer, meaning it's more preventive and can help manage nasal allergy symptoms with minimal side effects. The main ingredient in the spray is cromolyn sodium in a dosage of 5.2 milligrams. Trenkle recommends this spray for anyone who wants a non-decongestant option for allergies, adding that it's best to start using it daily about a week before you expect to get congested (such as allergy season). It's Worth Noting This is not a steroid-based nasal spray, so it might be less effective than other sprays. It's also geared towards folks with allergies and might not relieve colds or sinusitis. Product Details Form: Nasal spray Active Ingredients: Cromalyn sodium 5.2 milligrams Non-Drowsy: Yes Best For: Allergies Best for Indoor and Outdoor Allergies: Flonase Allergy Relief Nasal Spray Amazon Why We Like It Flonase Allergy Relief Nasal Spray fights nasal decongestion caused by allergies by blocking six allergic substances, while many other allergy pills can only block one. It relieves nasal congestion, runny nose, sneezing, itchy nose, and watery eyes. Dr. Parikh recommends Flonase to her patients because it actually treats the inflammation causing the congestion rather than providing temporary symptom relief. It's also safe to use in the long term, though she notes that it's important to use it consistently for the most relief. It's Worth Noting You probably won't find immediate relief with Flonase, so plan to use it for a few days before expecting results. Product Details Form: Nasal spray Active Ingredients: Fluticasone propionate Non-Drowsy: Yes Best For: Allergies Best Natural: Beekeeper's Naturals Nasal Spray Amazon Why We Like It If you prefer to go the natural route regarding nasal decongestion, consider using Beekeeper's Naturals Nasal Spray, which Dr. Trenkle recommends to his patients. Saline sprays provide gentle relief from congestion while moisturizing your nasal passages, and they're also safe for frequent use. Dr. Trenkle likes nasal sprays that contain xylitol because they have a cleansing effect, reducing the adherence of bacteria and irritants in the nasal passages. This pick from Beekeeper's Naturals contains a saline solution, xylitol, propolis extract, eucalyptus, and oregano to help clear congestion naturally. It's Worth Noting This is a natural formula, and you probably won't see as dramatic results as you would with other medicated nasal decongestants. Product Details Form: Nasal spray Active Ingredients: Saline, xylitol Non-Drowsy: Yes Best For: Blocked nasal passages Amazon Why We Like It Allegra is an antihistamine that millions have used to relieve the typical symptoms of allergies, like sneezing, itchy, watery eyes, runny nose, and itchy nose or throat. The active ingredient is fexofenadine HCl 180 milligrams, which provides relief for a full day. In the event that another nasal decongestant doesn't work, Dr. Betts suggests trying Allegra. It's all about determining which active ingredient works best for your body and your symptoms. We also love that this pill works pretty fast. It's Worth Noting Some people find that Allegra makes them feel a little sleepy. Product Details Form: Pill Active Ingredients: Fexofenadine HCl 180 milligrams Non-Drowsy: Yes Best For: Allergies Best for Headaches: Advil Sinus Congestion and Pain Amazon Why We Like It Dealing with sinus congestion and a headache is the worst. Thankfully, Advil Sinus Congestion and Pain can help alleviate both symptoms simultaneously. These pills contain 200 milligrams of ibuprofen and 10 milligrams of phenylephrine HCl to relieve a headache while also decreasing sinus pressure, nasal swelling, and congestion. This pick will work fast and should relieve symptoms for a while. However, you can take one tablet every four hours while symptoms persist (but don't take more than six tablets within 24 hours). It's Worth Noting These pills should not be taken for long-term use and are formulated for use as needed. Consult your doctor if you are experiencing headaches and nasal congestion frequently. Product Details Form: Tablet Active Ingredients: 200 milligrams ibuprofen, 10 milligrams phenylephrine HCl Non-Drowsy: Yes Best For: Headache, colds, sinusitis Best for Congestion: Sudafed PE Day and Night Sinus Pressure and Congestion Tablets Amazon Why We Like It To treat sinus congestion day and night, reach for these Sudafed PE Day and Night Sinus Pressure and Congestion Tablets. Dr. Betts recommends this medicine to his patients and notes that Sudafed is the oldest recommended OTC decongestant for coughs and colds. The diphenhydramine HCl ingredient in the evening dose allows you to sleep and rest, which is the ultimate recommendation for kicking a cold. The daytime tablets contain phenylephrine HCl, a nasal decongestant that won't make you fall asleep mid-day. It's Worth Noting The pills' packaging makes them difficult to remove. Also, take care not to mix the daytime and evening doses. Product Details Form: Pill Active Ingredients: Phenylephrine HCl, diphenhydramine HCl Non-Drowsy: Yes Best For: Allergies and colds Best for Colds: Zicam Cold Remedy Cold Shortening Medicated Nasal Swabs Amazon Why We Like It Zicam Cold Remedy Cold Shortening Medicated Nasal Swabs provide a unique homeopathic solution to nasal congestion caused by colds. Dr. Betts says he recommended them after COVID-19 because his patients found them soothing and highly effective for cold relief. The formula has a proprietary blend of three natural plant extracts and contains cooling menthol and eucalyptus for soothing relief upon application. This product does a great job of moisturizing a dry nose and is easy to apply. The swabs help you breathe easier and provide a cooling sensation that many find soothing. It's Worth Noting For best results, start using the swabs at the first signs of a cold. If you're multiple days into a cold, you might get less benefit from these nasal swabs. Product Details Form: Nasal swabs Active Ingredients: Galphimia glauca, luffa operculata, sabadilla Non-Drowsy: No Best For: Colds Best for Travel: Vicks VapoInhaler On-the-Go Portable Nasal Inhaler Amazon Why We Like It The Vicks VapoInhaler On-the-Go Portable Nasal Inhaler is our favorite budget option because it can be found at most drugstores, is convenient for on-the-go use, and helps to clear out your nostrils. Dr. Betts recommends this affordable option to his patients because it's useful anytime and any place. He notes that the blend of ingredients, which includes menthol and camphor, is soothing and non-medicated, so there's no way to overuse it. It's Worth Noting Because this inhaler is non-medicated, you might not experience the strong relief you would with some of the other medicated nasal decongestants on this list. Product Details Form: Nasal inhaler Active Ingredients: Menthol, camphor Non-Drowsy: Yes Best For: Refreshing, soothing congestion To find the best nasal decongestants on the market, we interviewed multiple doctors for their recommendations for the best active ingredients and any products to avoid. During our review process, we considered the ingredient list, the form of nasal decongestant (nasal sprays versus pills, for example), and the type of congestion each product is best for. For this story, we interviewed an otolaryngologist, a primary care physician, and an allergist: Dr. Geoff Trenkle, D.O., an otolaryngologist, CEO, and Founder of the Los Angeles Center for Ear, Nose, Throat, and Allergy Dr. Randolph J. Betts, M.D., a family medicine doctor in Covina, CA Dr. Purvi Parikh, M.D., an allergist with Allergy & Asthma Network in New York Daley Quinn is a freelance journalist specializing in beauty and health who has contributed to numerous publications, such as Elle, Real Simple, Allure, The Cut, WWD, and more. She also runs a blog called The Daley Dose. She interviewed multiple experts for their recommendations for the best nasal decongestants on the market.Thanks for your feedback!
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